Emerging Adult Stress Relief with a Life Coach

Anxiety and stress are a mental and sometimes physical response to the way we feel about ourselves or situations in our lives. Many people feel out of control, panicky or tense. But there are many easy tools and solutions that offer significant and lasting changes. Often, simply by learning to look at things in a different way, life can be seen and responded to in a different way.

I began working with Lesley after experiencing chronic anxiety and panic attacks. Although I tried therapy, nothing seemed to help. But after working with Lesley, even my roommate notices the difference in my motivation to do simple things like getting up every morning happily with routines in place. Things like staying in bed all day and feeling constantly anxious about the mess I was living in, now don’t even come up because I have a plan each day and don’t let it get to that point. Lesley helped me with real strategies that I needed 24-7, not just one hour a week. She helped me create real routines and schedules that alleviated the anxiety and panic attacks. This wasn’t like talking and thinking about my stuff, this was about actually doing the work. Together. It was really life changing.

21-Year old, Monmouth University Student

Perspective is Everything

*Life-long stress and anxiety should only be treated by medical professionals
While I am a certified and licensed professional Coach, I am not a medical professional. However, I have seen that many young adults are experiencing situational stress that doesn’t align with the way things once were. In this scenario, we are able to start from this moment. We can declare where you want to be, then create simple tools and systems that allow you to move forward in an authentic and stress-free way.
We all want that!

With new perspectives and tools, your current life can feel completely different.

Regular panic attacks, transitional fears, anxiety, trouble waking in the morning and a constant feeling that there is never enough time to complete tasks at hand, does not have to be how life is.

Change your mind, change your life.
Together we will uncover your triggers to design the life you want. Together we will design real-life tools with a focus on organization, mindfulness and balance in a stress-free way, so you can experience the new upgraded version of you. Because after all, you are already pretty great!

Overwhelmed?

Often the feelings of overwhelm can be lessened by simply learning to compartmentalize daily, weekly and monthly tasks. The first step is in making clear plans.

Constantly Anxious?

Much anxiety that young adults experience stems from worries about the unknown of what is next. By learning to become present in each moment, anxieties lessen and life becomes enjoyable.

Difficulty Sleeping?

Lack of sleep can affect everything you do. The body needs sleep to recuperate from the days events, as well as to create energy and desire to start a new day. Simple rituals can quiet the mind and allow you to feel that you run the day, not that the day runs you.